Our At Home Infrared Sauna & The Health Benefits It Provides

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Welcome to our adventure with an at-home infrared sauna. We have been discussing various ways to enhance our health, and this option kept emerging. I am eager to share the sauna we selected, the reasons for our choice, a video documenting the setup, and the wellness advantages it offers.

I aim to convey the complete procedure with you, hoping it assists you if you’re contemplating investing in an at-home sauna. We decided on the 1-person Far Infrared Sauna from JNH Lifestyles. You can locate it HERE.

{Affiliate links are utilized in this post. Click on any of the highlighted links to discover the products I’m discussing. You can read my disclosureHERE.}

The delivery experience of the at-home infrared sauna:

The sauna was transported in a wooden crate.

JNH Lifestyles informed us that the semi-truck could not drop off the sauna on our street as it is a dead-end. Therefore, we arranged for it to be delivered to my parents’ residence. We unpacked the box and managed to fit all the panels in the back of my Honda Pilot.

Side Note: The semi-driver mentioned he would have delivered to our street. I appreciated that JNH Lifestyles took the time to investigate our location anyway. We developed an alternate plan, which worked perfectly fine. I’m uncertain if every truck driver would have attempted to navigate our street, so it was prudent we handled it this way. Our driver even transported the sauna box up my parents’ lengthy driveway using his cart. The sauna company specified that the delivery person would only position it at the end of the driveway. All delivery drivers vary, so I am grateful JNH Lifestyles prepared us for potential scenarios. Our delivery individual was exceptional.

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The at-home infrared sauna arrived in panels ready for assembly.

Sharing our at-home infrared sauna and the many health benefits it provides, from stress relief and detoxification to immune system support.

We managed to assemble the sauna in less than two hours with a team of two.

Note: There were a few moments during the installation when we wished for an additional set of hands, but it is manageable with two people.

Sharing our at-home infrared sauna and the many health benefits it provides, from stress relief and detoxification to immune system support.

We selected the one-person sauna to avoid occupying excessive space.

The sauna connects to a standard outlet.

It is ready for use immediately after assembly.

Sharing our at-home infrared sauna and the many health benefits it provides, from stress relief and detoxification to immune system support.

At-Home Infrared Sauna Setup:

You can view the entire setup process of the sauna and hear our conversation regarding our experience on my YouTube channel HERE.